These hand held soft weights from Fitness Mad are ideal for strengthening, Plyometric, balance training and mobilisation fitness sessions. The soft weight spheres come as a two pack and measure 12cm.
The soft weight design is safer and reduces the risk of injury if dropped. The design gives greater flexibility than regular dumbbells and helps to promote the development of your functional grip strength.
Fitness trainers highly recommend this product.
Available in three weight sizes to suit all however, the actual size of the ball remains the same giving you a consistent grip as you progress through the weights.
Available in either 2 x 0.5kg, 2 x 1kg or 2 x 1.5kg weights
Over time, if the core of the soft weight feels too hard then inflate the ball with a small amount of air to allow the filling to move around and become more flexible again.