With more of us now working out from home, the use of a medicine ball is becoming ever more popular. If you are looking for the best quality medicine ball at the best price then look no further. This new PT Vector X 3kg medicine ball, is suitable for working out from home but is also ideal for the professional and club player.
These medicine balls are manufactured with a raised grip to give improved feeling. The ball is suitable for outdoor use as well as indoor and can be bounced to give an allround workout.
The 3kg medicine ball is black and is inflatable to allow the option to control the bounce.
But if you are still unsure if you need a medicine ball then consider the following. Athletes tend to require a degree of explosive energy and so focus on improving this aspect with plyometric training. The best way to achieving higher intensity plyometric workout is with a medicine ball.
Most of us will already be doing plyometric exercises without knowing that's what they are called. Exercises like Squat Jumps and Burpees are plyometric based. If you can add a medicine ball to each exercise then this raises the intensity and helps you achieve more
These 3kg medicine balls are suitable for:-
Improving upper body and core strength in beginners
Fitness classes and home workouts
Youth sports enthusiasts over 13 years of age
Upper body exercises using one or two hands
Don't be fooled into picking the heavy medicine ball, thinking that is the best way to exercise. In fact if using a lower weighted medicine ball such as the 3kg rather than the 5kg, you will be able to exercise for longer. Your body will them learn new skills and your muscles will work harder for longer. If you pick a medicine ball that is too heavy your muscles may become tired too quickly. Your form and posture can also be affected with medicine balls that are too heavy and increase the risk of injury.