The Precision Training 8 Metre Speed Agility Ladders have 20" wide nylon bound plastic rungs, with the space between approximatley 15".
This ladder forces the feet to adapt to extremely fast footwork patterns by repeating the exercises over and over. Movements through the speed agility ladder can be varied greatly. Use side steps, forward movements, running backwards or a combination of these to give a full and intense workout program.
This 8 Metre ladder is supplied with a heavy duty storage bag.