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  • One Million Metre Rowing Challenge Week 3 Ends

    One Million Metre Rowing Challenge Week 3 Ends

    The One Million Metre Rowing Challenge continues, as we come to the end of week 3. This week has been tough with only 2 rowers...

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  • Honest Changes to improve your health

    Honest Changes to improve your health

    Whilst we are in the midst of our One Million Metre Rowing Challenge, we have spent a huge amount of time researching the health and...

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  • Lusum Agility Kit

    One Million Metre Rowing Challenge Week 2

    Our One Million Metre rowing challenge is now well into the 2nd week and we continue to push hard to complete our goal by the...

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  • One Million Metre Rowing Challenge

    One Million Metre Rowing Challenge

    The guys in the office are lucky enough to have a Concept 2 Rowing Machine available to use and have set the challenge of rowing...

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  • Wicket Keeping Pre season exercises

    How To Avoid The Pain Of Wicket Keeper Legs

    A must read for any wicket keeper, young or old, male or female. If you go into a cricket season without doing any fitness work,...

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  • Fund Raising for your Cricket Club (Sports Club) and Sponsorship Guide – Part 2

    Fund Raising for your Cricket Club (Sports Club) and Sponsorship Guide – Part 2

    A valuable guide to assist any club help raise £1000's in sponsorship. A simple fund raising and sponsorship guide that has been used and is...

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  • How The England Cricket Team Are Going To Bounce Back?

    How The England Cricket Team Are Going To Bounce Back?

    As i sit here listening to the TMS commentary, of England's poor showing against Pakistan, i am astounded by the comments appearing on cricket websites...

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  • New Sports Bras Shop Launched

    New Sports Bras Shop Launched

    One of the most important pieces of kit any sportswoman can get, is a sports bra, yet research shows less than 50% of woman actually...

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  • One Simple Remedy To Solve Your Back Pain.

    One Simple Remedy To Solve Your Back Pain.

    I forgot to mention, I have had a bad back. I have had a bad back, on and off, for nearly 4 years. Pain in...

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  • 3 point training plan.

    3 point training plan.

    We were talking in the office this week, about our training plans, for the new year. We all agreed, it is important to attend training...

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