How to Improve Your Cricket Bowling Technique: Tips for Aspiring Fast Bowlers

Written by: tarig el-sheikh



Time to read 5 min

Hit for Six Your Fast Cricket Bowling Technique

Whoever said that cricket is a batsmen's game has never faced some brutally fast-bowling action during a match. It’s often said that a great batsman can win matches, but a great bowler will win tournaments.

Fast bowling is one of the most popular cricket bowling styles in the game. Some of the world's best cricket players are known for their sharp fast bowls, including Australia’s Brett Lee and Pakistan’s Shoaib Akhtar.

However, fast bowling is still a difficult and delicate skill to master for most amateur cricket players. To help you get started, here are a few easy steps to enhance your fast bowling technique.

1. Build a better you


Incorporate weight training and plyometrics into your gym sessions to boost your overall strength and power. Start by targeting your core, legs, and upper-body strength through bench pressing or deadlifting exercises.

Speed-Specific Drills
If you want to develop explosive power in your bowl and work your fast-twitch muscle fibres, implement speed-specific drills into your workout. Add in explosive jumps, medicine ball throws, and resitance training using bands.

Aerobic Fitness

Playing cricket is notoriously physically demanding, so every player needs to raise their aerobic capacity to build their overall stamina. Begin with regular runs, interval training, and shuttle runs.

Flexibility Training

Improving your flexibility has many potential benefits for your play, notably elevating your fluid bowling action, achieving greater bowling speeds, and lowering the risk of injury. Simple, regular stretches can foster flexibility in your shoulders, hips, and lower back.

Maintain a Healthy Diet

Eating a healthy and balanced diet should be on every cricket player’s menu. Dishes with a nutritious mix of protein, carbs, and natural fats help to sustain energy levels during long matches, promote muscle recovery, and enhance overall strength.

2. Improve your Technique

Bracing Front Leg

At the time of release, brace your front leg to act as a pivot point. This gives you more power by drastically decelerating your lower body and sending your upper body forward.

Arm Action

Using your arm correctly while bowling is paramount, as it can act as a level to guide your upper body through the bowling motion for a smooth delivery. To maximise your energy transfer, hold off from pulling your front arm down so you can synchronise it with the rotation of your bowling arm.


Most players forget to perfect their follow-through, as most fast bowling-related injuries arise at this stage. Make your follow-through relaxed and dynamic, as a sudden stop in motion can damage ligaments and muscles.

Instead of stopping, keep moving after your run-up by just taking four or five steps further down the wicket towards the batsmen.

Body Alignment

If you keep your hips and shoulders in line throughout your delivery, it allows for the energy you’ve built up in your run-up to be effectively released and reduces the risk of any injuries.

Optimise your grip

First things first, most cricket players agree that an efficient grip is a fundamental part of a successful fast bowl. The grip dictates the way the ball exits our hands, impacting the accuracy of any delivery.

To improve your grip, we recommend placing your fore and middle fingers down the seam running down the ball. Wrap your thumb comfortably around the bottom, but don’t squeeze the ball too tight, as it can make your arm seize up.

Using the Wrist to Generate Momentum

Your wrist position has a critical effect on the power and movement of the ball, which is why it's essential to use the right strategy. At the point of release, if you try to ‘snap’ your wrist, it gives the ball a little extra push.

This snap action lets you to channel your full power into the ball and speed it up while it is in the air. Remember to follow through with your entire arm and keep your wrist relaxed to avoid potential injury or stress.

Work on Your Run-Up

The run-up is a key component of a cricket bowl that has optimal speed and momentum. But every player is different, and you need to find which cricket bowling run-up suits you.

You can start at 10 paces, then adjust your stride length to maintain a consistent pace that feels right. A solid run-up enables you to put more energy and power into every stride without exhausting yourself.

Prioritise Speed Over Precision

Although every cricket bowler aims to be as precise as possible during play, when starting out, make improving your speed the first priority.

Wondering where to start? Execute every bowl as fast as you can; don’t worry about where the ball ends up. Once you’ve mastered your pace, you can then focus on precision training.

3. It’s all in the mind

Regular Practice

It’s simple: the more you bowl, the better your speed. Building up your bowling speed doesn’t come naturally, you need to allot time to training sessions.

This can be done by bowling in nets, playing in matches, and trying to bowl to different batsmen. This will boost your pace and give you a strategic edge against the batsmen.

Video Analysis

There’s no better person to learn from than yourself, right? During your practice sessions, record a video of your delivery to analyse your performance. You can assess your cricket bowling form and identify what elements of your delivery need to be improved.

Learn from the Pros

Watching videos of well-known fast bowlers facilitates studying their techniques and strategies. You can observe their body mechanics, delivery strides, and wrist positions to refine your own bowling technique. You’re learning from the best, to try to become the best.

Study the batsman

When you're on the cricket field, focus on forming your own bubble to avoid distractions from spectators or other players. Your attention needs to be fixed on the ball, the pitch, and the batsman in play. As we all know, a standard game can stretch out for hours; it's a real test of resilience that will sharpen your mental endurance.

Stay Focused

When you're on the cricket field, focus on forming your own bubble to avoid distractions from spectators or other players. Your attention needs to be zoned on the ball, the pitch, and the batsman in play. As we all know, a standard game can last for hours; it's a real test of strength that will practise your mental endurance.

Remember - It’s All About Having Fun

You won’t become an incredible fast bowler overnight; it takes time and consistency to advance your technique. Building up skills and changing habits is hard work, but cricket is ultimately about enjoying yourself. Remember to never skip your warm-up routines to minimise the risk of any injuries, and always get enough rest to recover after a match.


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