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  • Exercising For Injury Prevention

    Janette Cardy Fitness Programme - Exclusive Free Trial

    What Is The Janette Cardy Fitness Programme? Over the last few months, one thing the Coronavirus has taught us is that fitness and mental wellbeing...

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  • One Million Metre Challenge - Mission Complete

    One Million Metre Challenge - Mission Complete

    There were no stunning sunsets on the horizon, no whales, no dolphins and no sharks for company, as we endeavoured to complete our self imposed...

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