Blog
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Knee Pain And How To Avoid It.
How Can You Avoid Knee Pain, Easily? Whether you play sport or not, there is a chance you have suffered from knee pain at some...
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How To Deal With Back Pain In Sport
What Are The Common Causes Of Back Pain In Sport? In general the facet joints will be a likely cause of serious lower back pain....
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Y3P Challenge 2020
Reasons why you should consider taking on the Yorkshire 3 Peaks Challenge Last year Charlotte and I signed up to take part in the 2020...
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Janette Cardy Fitness Programme - Exclusive Free Trial
What Is The Janette Cardy Fitness Programme? Over the last few months, one thing the Coronavirus has taught us is that fitness and mental wellbeing...
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Yorkshire Three Peaks Challenge -Training Update 1
Sportsballshop's participation in the Yorkshire Three Peaks challenge, raising much needed funds for Alzheimer's Society is really happening. We have paid our deposit to confirm...
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The Yorkshire Three Peaks Challenge 2020
You know we at Sportsballshop love a challenge. In the past we have tried and failed to get to the start line of a 10k...
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The Very Best 20 Minute Fat Burning Workout
How Much Physical Activity Should You Get Each Day? The NHS recommend that adults aged between 19 to 64 should aim to be physically active...
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Trying Judo To Get Fit?
Have You Ever Thought Of Trying Judo To Get Fit? Fancy trying a new sport? Why not try Judo to get fit? That's what Charlotte...
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Try The Latest 2KaDay Challenge 2019
If you are a regular reader of our blog, you will know we love a challenge. In the past we have trained for a 10k...
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Why A Warm Down Should Be Part Of Your Routine
To combat the surge in obesity we are told to exercise more. Many people start exercising with good intentions but get so many aches and...
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What To Do If One Of Your Players Has Concussion?
Last night we saw Joe Allen suffer a severe blow to the head, playing for Wales against Republic of Ireland, in their vital World Cup...
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Why Buying An Agility Kit For Your Club Makes Sense.
We have talked at length about how clubs are financially hard up with many going to the wall, as funding dries up and membership declines....
