Blog
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Janette Cardy Fitness Programme - Exclusive Free Trial
What Is The Janette Cardy Fitness Programme? Over the last few months, one thing the Coronavirus has taught us is that fitness and mental wellbeing...
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Coronavirus Update: Is my child safe to play sport again?
With the gradual lifting of restrictions put in place due to the coronavirus pandemic, some sort of normality is starting to return to our lives....
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What Teams Play In The Vitality Netball Super League?
What Teams Play In The Vitality Netball Super League? The Vitality Netball Super League is the United Kingdom’s elite level netball competition. It features ten...
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Trying Judo To Get Fit?
Have You Ever Thought Of Trying Judo To Get Fit? Fancy trying a new sport? Why not try Judo to get fit? That's what Charlotte...
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How To Be A Good Sports Coach
10 Skills To Make A Good Sports Coach I have been lucky enough to coach a few junior teams across 4 sports over the past...
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Try The Latest 2KaDay Challenge 2019
If you are a regular reader of our blog, you will know we love a challenge. In the past we have trained for a 10k...
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A Sportsman's Dilemma - When To Retire?
Whether it is work or sport the question of retirement comes to us all (if we are lucky enough to live long enough). With work...
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4 Ball Pumps But Which Is The Best Buy?
I was asked the question on Tuesday by a customer - 'which ball pump should I buy to inflate my ball when it arrives?' My...
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Netball and the Commonwealth Games
I keep banging the drum, year after year, i know it can be boring repeating the same message but one day someone might listen. Why...
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Why A Warm Down Should Be Part Of Your Routine
To combat the surge in obesity we are told to exercise more. Many people start exercising with good intentions but get so many aches and...
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Natwest 6 Nations Fixtures and TV Schedule 2018
The build up to this years Natwest 6 Nations rugby has begun and England will be looking to win it for the 3rd year in...
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Why Choose Lusum For Your Balls and Training Equipment?
There are many reasons to consider Lusum as your No.1 choice for balls and training equipment – quality, value for money, product range and availability....
