How Much Physical Activity Should You Get Each Day?

The NHS recommend that adults aged between 19 to 64 should aim to be physically active every day. Thereupon 2 days should work on all of the major muscles - legs, arms, back, abdomen, chest and shoulders. With more and more people being stuck behind a computer each day this is becoming more difficult to find the time to action. However you should manage to find time for a 20 Minute Fat Burning workout, in the comfort of your own home.

An increasing number of people have invested in Fitbits', Apple watches and step counters. Of course these are great fun and measure the amount of steps taken each day. Further benefits are creating a positive step and showing a willingness to improve ones fitness levels. If however you want to burn of some excess fat then you may need to become more focused.

Gym memberships can run up quite a hefty bill each month with many costing at least £40 p/m which equates to approximately £500 p/y. You don't need to join a gym though to lose weight so, you can put that money to some other use.

Why A 20 Minute Fat Burning Workout Could Be The Future

We have teamed up with one of Oxfordshire's leading fitness experts to create a 20 minute fat burning workout. Of course with this workout you can enjoy it, in the comfort of your own home. If you are short of time you could just do 10 minutes though as the 2nd half repeats the 1st half. Janette does the workout in real time too and explains the various options for each exercise. Additionally, you are free to pick a level that suits your current range of fitness.

There are 10 exercises in total with 45 seconds working and 15 for rest. You can download a timer app on your phone to set these times. Alternatively you can just listen to Janette as she has the timer audible on the video.

Do You Need Equipment For A 20 Minute Fat Burning Workout?

No equipment is required for this workout apart from something to play the video on. Of course it works best if you can watch via your TV though. If you are looking for some weights and medicine balls, then check out our new gym section. Try the workout and let us know how you get on. Furthermore if you would like to see more of this style of video leave a comment in the box below the video and we shall ask Janette to create more with us. Moreover next time I may even do the workout alongside Janette.

If you would like to work directly with Janette please contact her through her website at

https://janettecardyfitness.co.uk/contact-us/

Janette Cardy is a highly sort after personal trainer in Oxfordshire and is a one of the leading Tri-Athlon coaches in this area. She was a gold medal GB athlete too so has plenty of experience to share.

Where Can I Find More Fitness Video's From Janette Cardy?

If you enjoyed this video and would like to see more fitness style video's please leave a comment. Why not hit the subscribe and like button too and keep up dated when new video's are released.

Subscribe to our YouTube Channel :http://youtube.com/sportsballshop

Janette Cardy Fitness now have their own YouTube channel with a selection of the very best workout video's https://bit.ly/3juNCq5

https://youtu.be/f-LENzyIXHo

If you would like to collaborate with us on any video’s please do message me and if you have any ideas for video’s you would like us to make, again please leave a comment below or message me directly.

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Category_Fitness Fitness Getting fit for the new season Lifestyle

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