Janette Cardy Fitness Programme - Exclusive Free Trial
What Is The Janette Cardy Fitness Programme? Over the last few months, one thing the Coronavirus has taught us is that fitness and mental wellbeing are essential for a happy...
Sports Ball Shop Blog
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Janette Cardy Fitness Programme - Exclusive Free Trial -
Yorkshire Three Peaks Challenge -Training Update 1Yorkshire Three Peaks Challenge -Training Update 1
Sportsballshop's participation in the Yorkshire Three Peaks challenge, raising much needed funds for Alzheimer's Society is really happening. We have paid our deposit to confirm our place and Charlotte and...
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The Yorkshire Three Peaks Challenge 2020The Yorkshire Three Peaks Challenge 2020
You know we at Sportsballshop love a challenge. In the past we have tried and failed to get to the start line of a 10k race, sadly this was due...
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The Very Best 20 Minute Fat Burning WorkoutThe Very Best 20 Minute Fat Burning Workout
How Much Physical Activity Should You Get Each Day? The NHS recommend that adults aged between 19 to 64 should aim to be physically active every day. Thereupon 2 days...
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Try The Latest 2KaDay Challenge 2019Try The Latest 2KaDay Challenge 2019
If you are a regular reader of our blog, you will know we love a challenge. In the past we have trained for a 10k run and most memorable was...
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A Sportsman's Dilemma - When To Retire?
A Sportsman's Dilemma - When To Retire?
Whether it is work or sport the question of retirement comes to us all (if we are lucky enough to live long enough). With work it is generally accepted to...
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Why A Warm Down Should Be Part Of Your RoutineWhy A Warm Down Should Be Part Of Your Routine
To combat the surge in obesity we are told to exercise more. Many people start exercising with good intentions but get so many aches and stiffness that they quite often...
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Why You Should Never Avoid A Warm Up
Why You Should Never Avoid A Warm Up
This week we have a guest post from year 2 Sports Physio Jason Cardy, who looks at the importance of completing a warm up before exercise. When looking at pre-activity...
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Why Buying An Agility Kit For Your Club Makes Sense.
Why Buying An Agility Kit For Your Club Makes Sense.
We have talked at length about how clubs are financially hard up with many going to the wall, as funding dries up and membership declines. So, it is important to...
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What Can The ECB All Stars Cricket Programme Achieve?What Can The ECB All Stars Cricket Programme Achieve?
From today, 20th March 2017, you can now register your child for the exciting cricket initiative which is known as The ECB All Stars programme. It is open to any...
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Derek Redmond - An emotional journey Barcelona 1992
Derek Redmond - An emotional journey Barcelona 1992
The Rio Olympics starts on the 5th August and we take a look over the next few weeks at moments that live strong in our memory, from previous years and...
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An Exciting Summer 2016 AheadAn Exciting Summer 2016 Ahead
As we head into the early throws of Summer, we can't help but get excited about the vast amount of sport to watch live in person and on television. We...
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One Million Metre Challenge - Mission Complete
One Million Metre Challenge - Mission Complete
There were no stunning sunsets on the horizon, no whales, no dolphins and no sharks for company, as we endeavoured to complete our self imposed target of 1,000,000 metres row...
